STRENGTH TRAINING FOR RUNNERS

STRENGTH TRAINING FOR RUNNERS

CHOOSE MY PROGRAM

Built to support your running, not compete with it.

SIMPLE, EVIDENCE BASED PROGRAMS THAT HELP YOU STAY HEALTHY, BUILD RESILIENCE, AND GET MORE OUT OF YOUR TRAINING

WHICH PROGRAM IS RIGHT

FOR YOU?

WE HAVE GROUPED OUR PROGRAMS INTO TWO DIFFERENT MODULES DEPENDING ON WHERE YOU ARE WITH YOUR STRENGTH TRAINING.

I PLAN TO TRAIN…

 
AT HOME
AT THE GYM

NEED CLARITY?

WE CAN HELP.

Please feel free to get in touch using this form, or email us at coaching@strongerstrides.com

 

Our Mission

is to help you, the runner, become a strong and resilient athlete by enabling you to move efficiently and perform to the top of your abilities. We provide education and guidance for strength training to help you achieve your full running potential.