Get the most out of your running.
Our Mission:
To help you, the runner, become a strong and resilient athlete by enabling you to move efficiently and perform to the top of your abilities. We provide education and guidence for strength training to help you achieve your full running potential.
Stronger Strides was built to help runners get stronger without adding confusion, stress, or unnecessary volume to their training.
Many runners know strength training matters, but struggle to fit it into an already full training schedule. Others have tried programs that feel disconnected from running, too intense, or hard to sustain long-term.
Stronger Strides exists to bridge that gap.
Our approach.
We focus on strength training that supports running performance and durability, not workouts that leave you overly sore, fatigued, or second-guessing your run training.
Every program is designed to:
-Complement running volume and intensity
-Build strength where runners need it most
-Be realistic to complete week after week
-Adapt across seasons, goals, and experience levels
This isn’t about doing more — it’s about doing what matters.
Stronger Strides is for runners who:
Want to stay healthy and consistent
Are tired of guessing what strength work to do
Have struggled with recurring aches or injuries
Want structure without rigidity
Value evidence-based training over trends
Strength training doesn’t need to be complicated to be effective.
Stronger Strides provides clear, structured programming so you can focus on running — knowing your strength work is supporting you every step of the way.